MetLife, Inc. (MET)
LIFE INSURANCE · XNYS · $62.1B market cap
$97.66 as of Aug 14, 2026
Yield (TTM)2.4%
Annual dividend$2.32
Growth streak13 yrs
3y growth4.4%
5y growth4.3%
FrequencyQuarterly
Last ex-divAug 4, 2026
Last paidSep 8, 2026
MetLife, Inc. (MET) has raised its dividend for 13 consecutive years and currently yields 2.4%. MET pays quarterly; the most recent ex-dividend date was Aug 4, 2026.
Dividend history
| Ex-date | Pay date | Amount | Frequency |
|---|---|---|---|
| 2026 | |||
| 2026-08-04 | 2026-09-08 | $0.593 | Quarterly |
| 2026-05-12 | 2026-06-09 | $0.593 | Quarterly |
| 2026-02-03 | 2026-03-10 | $0.568 | Quarterly |
| 2026 total | $1.753 | ||
| 2025 | |||
| 2025-11-04 | 2025-12-09 | $0.568 | Quarterly |
| 2025-08-05 | 2025-09-09 | $0.568 | Quarterly |
| 2025-05-06 | 2025-06-10 | $0.568 | Quarterly |
| 2025-02-04 | 2025-03-11 | $0.545 | Quarterly |
| 2025 total | $2.248 | ||
| 2024 | |||
| 2024-11-05 | 2024-12-16 | $0.545 | Quarterly |
| 2024-08-06 | 2024-09-10 | $0.545 | Quarterly |
| 2024-05-06 | 2024-06-11 | $0.545 | Quarterly |
| 2024-02-05 | 2024-03-14 | $0.520 | Quarterly |
| 2024 total | $2.155 | ||
| 2023 | |||
| 2023-11-08 | 2023-12-14 | $0.520 | Quarterly |
| 2023-08-07 | 2023-09-14 | $0.520 | Quarterly |
| 2023-05-08 | 2023-06-14 | $0.520 | Quarterly |
| 2023-02-06 | 2023-03-14 | $0.500 | Quarterly |
| 2023 total | $2.060 | ||
| 2022 | |||
| 2022-11-07 | 2022-12-14 | $0.500 | Quarterly |
| 2022-08-08 | 2022-09-14 | $0.500 | Quarterly |
| 2022-05-09 | 2022-06-14 | $0.500 | Quarterly |
| 2022-02-07 | 2022-03-14 | $0.480 | Quarterly |
| 2022 total | $1.980 | ||
| 2021 | |||
| 2021-11-08 | 2021-12-14 | $0.480 | Quarterly |
| 2021-08-09 | 2021-09-14 | $0.480 | Quarterly |
| 2021-05-10 | 2021-06-14 | $0.480 | Quarterly |
| 2021-02-04 | 2021-03-15 | $0.460 | Quarterly |
| 2021 total | $1.900 | ||
| 2020 | |||
| 2020-11-02 | 2020-12-14 | $0.460 | Quarterly |
| 2020-08-03 | 2020-09-14 | $0.460 | Quarterly |
| 2020-05-07 | 2020-06-12 | $0.460 | Quarterly |
| 2020-02-03 | 2020-03-13 | $0.440 | Quarterly |
| 2020 total | $1.820 | ||
| 2019 | |||
| 2019-11-04 | 2019-12-13 | $0.440 | Quarterly |
| 2019-08-05 | 2019-09-13 | $0.440 | Quarterly |
| 2019-05-06 | 2019-06-13 | $0.440 | Quarterly |
| 2019-02-04 | 2019-03-13 | $0.420 | Quarterly |
| 2019 total | $1.740 | ||
| 2018 | |||
| 2018-11-05 | 2018-12-13 | $0.420 | Quarterly |
| 2018-08-03 | 2018-09-13 | $0.420 | Quarterly |
| 2018-05-04 | 2018-06-13 | $0.420 | Quarterly |
| 2018-02-02 | 2018-03-13 | $0.400 | Quarterly |
| 2018 total | $1.660 | ||
| 2017 | |||
| 2017-11-03 | 2017-12-13 | $0.400 | Quarterly |
| 2017-08-03 | 2017-09-13 | $0.400 | Quarterly |
| 2017-05-04 | 2017-06-13 | $0.400 | Quarterly |
| 2017-02-02 | 2017-03-13 | $0.400 | Quarterly |
| 2017 total | $1.600 | ||
| 2016 | |||
| 2016-11-03 | 2016-12-13 | $0.400 | Quarterly |
| 2016-08-04 | 2016-09-13 | $0.400 | Quarterly |
| 2016-05-05 | 2016-06-13 | $0.400 | Quarterly |
| 2016-02-03 | 2016-03-14 | $0.375 | Quarterly |
| 2016 total | $1.575 | ||
| 2015 | |||
| 2015-11-04 | 2015-12-11 | $0.375 | Quarterly |
| 2015-08-05 | 2015-09-11 | $0.375 | Quarterly |
| 2015-05-07 | 2015-06-12 | $0.375 | Quarterly |
| 2015-02-04 | 2015-03-13 | $0.350 | Quarterly |
| 2015 total | $1.475 | ||
| 2014 | |||
| 2014-11-05 | 2014-12-12 | $0.350 | Quarterly |
| 2014-08-06 | 2014-09-12 | $0.350 | Quarterly |
| 2014-05-07 | 2014-06-13 | $0.350 | Quarterly |
| 2014-02-04 | 2014-03-13 | $0.275 | Quarterly |
| 2014 total | $1.325 | ||
| 2013 | |||
| 2013-11-06 | 2013-12-13 | $0.275 | Quarterly |
| 2013-08-07 | 2013-09-13 | $0.275 | Quarterly |
| 2013-05-07 | 2013-06-13 | $0.275 | Quarterly |
| 2013-02-04 | 2013-03-13 | $0.185 | Quarterly |
| 2013 total | $1.010 | ||
| 2012 | |||
| 2012-11-07 | 2012-12-14 | $0.740 | Annual |
| 2012 total | $0.740 | ||
| 2011 | |||
| 2011-11-07 | 2011-12-14 | $0.740 | Annual |
| 2011 total | $0.740 | ||
| 2010 | |||
| 2010-11-05 | 2010-12-14 | $0.740 | Annual |
| 2010 total | $0.740 | ||
| 2009 | |||
| 2009-11-05 | 2009-12-14 | $0.740 | Annual |
| 2009 total | $0.740 | ||
| 2008 | |||
| 2008-11-06 | 2008-12-15 | $0.740 | Annual |
| 2008 total | $0.740 | ||
| 2007 | |||
| 2007-11-02 | 2007-12-14 | $0.740 | Annual |
| 2007 total | $0.740 | ||
| 2006 | |||
| 2006-11-02 | 2006-12-15 | $0.590 | Annual |
| 2006 total | $0.590 | ||
| 2005 | |||
| 2005-11-03 | 2005-12-15 | $0.520 | Annual |
| 2005 total | $0.520 | ||
| 2004 | |||
| 2004-11-03 | 2004-12-13 | $0.460 | Annual |
| 2004 total | $0.460 | ||